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We’re focusing on one theme: PEAK PERFORMANCE.
What does it take to achieve greatness? How do you maintain it? And how do you continually find opportunities to improve, in EVERY area of life?
Today’s episode features two stars from the Carolina Panthers – Christian McCaffrey & Luke Kuechly.
How much do sleep & nutrition really impact our lives? How can we use science to improve our focus, our energy, and our health?
Even if you’re NOT aiming to become an NFL MVP, here’s one thing to remember: “You’ll never reach the peak.” Enjoy the process, and know there’s always another gear.
About 3 Things
Ric Elias learned 3 things from surviving the Miracle on the Hudson. Now he’s sitting down for conversations with remarkable people and sharing 3 things we can all take away from each.
Want more 3 Things content? Listen to all 10 episodes of Season 1 here, or check out Extras here.